Pilates
Total Pilates
A holistic approach to the Total Fitness Training programme. Through targeting and activating the core muscles combined with breathing techniques and deep stretching, pilates offers a dynamic work-out designed for people of all ages and capabilities.
What is Pilates?
Pilates was developed by a German man, Joseph Pilates, in New York 1920's. His studio attracted dancers from around the world, most notably Martha Graham, and has since reached out to the widespread public.
Using mats and/or specific pilates-based machines and props, pilates targets flat stomachs, better posture, reduced lower back pain and other injuries, stability, balance and support through strengthening core muscles.
What are core muscles?
Deep muscles in your abdomen, pelvic floor and back that when activated and strengthened provide a support system for the entire body and overall postural alignment.
One-on-one sessions
The first session starts with a postural and body analysis along with an assessment of one’s overall health history. Keeping in mind each individual’s goals (whether it be sports rehabilitation, increasing flexibility or general toning), a 10 week plan is put in place.
Beginning classes focus on body alignment and awareness, enhanced breathing and core activation for strength and control. Classes evolve with increased knowledge of the pilates repertoire and may include use of swiss balls, chi balls, magic circle, foam roller and free weights. 10 minute ‘homework’ exercise plans are given at the end of each class to maintain core strength and flexibility throughout the week (with tests given at beginning of next class!).
Day-to-day exercises are also integrated into each class (ie walking with better posture/’gait’, sitting down at a desk in correct form, sleeping with comfort and ease, sitting and standing whilst maintaining alignment).
One-on-one sessions with a more aerobic edge
Pilates integrated with more of an aerobic work-out. Class might start with running and/or walking in the park or perhaps a more vigorous warm-up, and continue with an increased level of energy throughout the class (combining pilates repertoire with series of ‘pilates-safe’ squats, lunges, push-ups and the ever-challenging plank!).
What can I expect?
- Better posture and overall lengthening
- Awareness of one’s own body (what is tight/ what is not, what is strong/ what is weak)
- Flatter tummy and overall toner physique
- A knowledge of pilates repertoire to aid in prevention/rehabilitation of injuries
- Relaxation through breath and deep stretching