Packages
Total Beach Body
The total package to get you looking and feeling great, be it on the beach or by the bar - you won’t go unnoticed.
Through a personalised eating and training plan, all that is required is commitment and a dose of fun!
All you need now is the tan!
Total Body Challenge
With a target time of 12 weeks, this is the programme to get you where you want to be - looking and feeling great and having more control over your life.
With a specific step-by-step nutrition and training plan designed around YOU, this is where we help you achieve your desired goals.
Total Wellness
This is the programme to put you on the road to recovery, whether it be from illness, injury or advised health care.
With specific training and nutritional guidance, we as a team will aid you on your road to recovery and help you feel great!
Through specific NUTRITION, EXERCISE and HOLISTIC sessions, aches, pains and stress will be a thing of the past.
One-on-one sessions
We come to you, plan your sessions around your hectic schedule, and offer you the flexibility you need - whether you’re a corporate business person or professional mother/father…
Flexibility is the key!
What can I expect?
For each option, you will receive:
- A personalised step-by-step fitness/health programme by a Total Personal Trainer.
- Personalised nutritional assessment with our total nutritionist.
- 24hr support net-work and advice.
- Flexibility with your training schedule.