Nutrition
How many times have your tried to make positive changes to your health, only to be confused by the array of diets to choose from or overwhelmed by complicated and impractical regimes?
Do you want a personalised health programme that will guarantee the results you want with the added bonus of providing the health care you need to increase vitality, prevent disease and give you a sense of wellbeing you only dreamed of?
Total Fitness + Total Nutrition = Total Personal Training
Working on a one-to-one basis with a qualified nutritional therapist you can expect to receive the highest level of commitment and support.
Through the consultation process a nutritional programme will be designed to meet your personal goals, tackle your specific health conditions and help you to achieve the results you want all within one of our Total programme’s.
What you can expect:
Prior to the first consultation you will be asked to complete and return a detailed questionnaire. This allows for the examination of your diet and highlights your most important health issues.
The consultation itself is an opportunity to build a comprehensive picture of your health from birth to the present day. This initial meeting provides the basis for a working relationship that is friendly, understanding and collaborative.
Following this first meeting a detailed personal programme will be devised. Every effort will be made to ensure that the programme is practical, affordable, will fit into your lifestyle and help you to achieve your desired results. Simply, this programme is designed to suit your individual goals and needs.
Biomedical or functional tests may also be employed to reveal the underlying triggers and mediators of your condition. Nutritional supplementation is often used to enhance the overall effectiveness of your dietary program.
Follow-up consultations are necessary to review and refine your programme. However the number of further visits made will depend on your condition as well as the ease with which you are able to fit the dietary changes into your life.
Through the course of your visits you will undoubtedly see desirable and sustainable changes to your overall health and wellbeing, you can look forward to experiencing an increase in energy levels, improved vitality and greater mental clarity. With continued commitment you can expect to feel fantastic!