About us
We are all passionate about what we do and work hard to find out what makes you tick. Our tailored , one-on-one programmes might mean working with you on core-exercises at home or going out for circuits in the park to give you an all round conditioning session. From weight training to marathon running were right with you.
Who we train
We work with everybody all over London, from students to hard -working professionals with little time, including barristers and stockbrokers, to actresses and pop stars. Most of the men and women we train are aged 25 to 60. But we truly welcome all ages!
Where we are
We are based in North London. Wherever you are in the city, we'll come to you.
Our principles
Total Care
As a client within our care you will receive the highest level of support throughout the duration of your programme. We will ensure the fitness plans are challenging but not damaging, while the nutritional programmes are practical and affordable yet tasty and enjoyable. We will provide ongoing support and encouragement between your sessions to guarantee the success of your programme.
Total Fitness
When deciding on a training programme there are three main points we work with, and they are Balance, Technique and Intensity. We design your workouts to achieve your goals through correct techniques and coaching, an appropriate intensity for your fitness level allowing you to improve without over training! A balanced approached to the body, correcting any muscle weaknesses and postural imbalances. A dose of fun is always added to the mix.
Total Nutrition
While the primary nutritional focus will be geared towards the goals of your chosen programme, your overall health and wellbeing is also of the up most importance. A holistic approach is taken towards your healthcare, which aims to tackle underlying health conditions, prevent disease, and give you a renewed sense of energy and vitality. We also hope you come away with a renewed enjoyment and appreciation of the food that you eat.
Total Results
We are committed to helping you achieve the results you want. In respect to your body, you’re health and ultimately your wellbeing. We guarantee you will receive the highest level of support, guidance and care that will allow you to attain all of your goals. All of our energy and expertise is geared towards developing a programme that will work for you, in your lifestyle. Giving you a total result!